DIY Castor Oil Packs and How to Use Them

by Miral khattak
Castor Oil Packs

You can put a castor oil pack on your face. A piece of wool or fabric soaked in castor oil is what it is. People use this to treat skin problems, problems with blood flow, and stomach problems.

The “castor beans” used to make castor oil are the seeds of the Ricinus communis plant. Some people have used castor oil for a long time to treat several health problems.

It might be a thicker material that soaks up a lot of water, like cotton flannel. Read on for the recipe for a castor oil pack.  

How To Make A Pack Out Of Castor Oil 

How To Make A Pack Out Of Castor Oil 

A few things can be used to make your castor oil packs.

Naturopaths say to look for castor oil that doesn’t contain hexane. 

Things To Use And Ingredients

These things are what you’ll need to make your own:

Flannel or wool that hasn’t been bleached, a medium-sized jar or bowl, tongs, and scissors.

plastic sheets, like a trash bag or small tablecloth 

What To Do

  • Cut 12″ x 10″ rectangles from wool or cotton fabric. Depending on your needs, they are also versatile enough to be cut into squares or strips. 
  • Make a pack out of at least three or four pieces of cloth.
  • Put the castor oil in the jar. A piece of wool or cotton cloth should be able to soak up all castor oil.
  • Put a piece of cloth into the oil and soak it up.
  • Select the cloth from the jar with the tongs. There should be castor oil all over it. 
  • Put the wet cloth on the plastic sheet and lay it flat.
  • Do the same thing with the other two or more pieces of cloth.
  • Lay the wet clothes with oil on top of the first one.
  • It’s time to make a castor oil pack. Soak and stack each piece of cloth. 

Choices For Castor Oil Packs

Castor oil can be bought online or in shops that sell natural and herbal medicines. If you’d instead not make your own, buy castor oil pack tools online. 

What To Do With The Castor Oil You’ve Purchased 

Laying on a large towel or sheet will help collect castor oil drips.

Apply the castor oil pack to the affected region. If you’re experiencing gastrointestinal problems, such as constipation, you may want to try placing it over your stomach.

Place a tiny piece of plastic wrap over the package of castor oil. As a result, it becomes warmer and feels more snug against your flesh.

On top of the box, you may place a heating pad or a bottle of hot water for further heat. Stay awake as the castor oil pack heats up. You run the risk of burning or injuring yourself if you do.

Keep the pack on for at least half an hour.

Remove the pack and wipe the affected area with a hot, damp cloth. 

The pot used to soak the castor oil pack can store it—cover it and put it in the fridge. You can use each pack of castor oil thirty times. 

Effects And Safety

Castor oil might make some people sick. It might give you a rash or other response when put on the body. Do a patch test first if you have never used a castor oil pack before: 

  • After you’ve let the castor oil sit on your face for a day, wash it off.
  • They should be safe if you aren’t unwell after using castor oil packs.

Castor Oil Packets Require Caution. 

  • If you are expecting a child or are currently nursing, it is not safe to use castor oil packs. The effects of castor oil on infants are unknown.
  • Heating a castor oil pack in this manner is incorrect. Fire or smoke may be produced by the oil and fabric.
  • Avoid using castor oil packs on injured, open, or sensitive skin as it heals.  

Why Do People Use Castor Oil Packs?

You can use this pack with or without heat; it is worn on top of the body. You can’t possibly rub all the oil into your skin from a castor oil pack, right? Much’s the theory. Because of this, your skin will have an easier time absorbing it. 

Some people think using the pack on the outside can also help with problems on the inside. On the other hand, Castor oil packs for internal conditions have little to no study to back them up. 

Benefits For Skin 

Ricinoleic acid, a big part of castor oil, can help ease skin problems like acne by reducing pain.

Bites from bugs

Rash from allergies

Castor oil’s anti-inflammatory characteristics could alleviate redness, swelling, and itching in the skin. 

Besides that, castor oil is a good moisturiser that helps keep wet. This can help heal lips and cheeks that are dry and cracked and smooth out fine lines and wrinkles. 

Gas And Bloating

Castor oil is sometimes taken by mouth to help people go to the bathroom. People use castor oil to help them go to the bathroom and empty their stomachs.

External castor oil packs may also alleviate constipation.

A preliminary medical investigation into the efficacy of castor oil packs for treating severe constipation in elderly individuals was conducted in Turkey in 2011. People took part in the trial for three days by using castor oil packs.

The packs alleviate constipation symptoms and made bowel movements softer and more passable, but they did not affect the frequency of bowel movements. However, using castor oil to alleviate constipation requires additional research. 

Pain In The Joints 

People with rheumatoid arthritis or osteoarthritis may feel pain in their knees, wrists, fingers, and other joints. In these types of arthritis, inflammation can worsen pain and swelling.

To help reduce swelling and clear out clogged fluids that could lead to more swelling, some people put warm castor oil packs on the painful joint.

There isn’t any clinical solid proof that this method works. Still, the ricinoleic acid in castor oil may help reduce swelling and pain in many joint conditions, such as rheumatoid arthritis. There needs to be a more specific study, though. 


Some people use castor oil packs to relieve endometriosis pain.

While there isn’t scientific research to support this use, it may be because the fatty acid ricinoleic acid may help soften masses and blockages and increase blood flow.

The Health Of The Liver And Gallbladder 

In your body, the liver is the primary organ responsible for detoxifying. It degrades and eliminates waste products, including poisons, aged cells, and other trash.

Using a castor oil pack on the abdomen, specifically over the region of the liver, is something that certain natural practitioners recommend. The theory behind the pack is that it might assist the liver in moving particles across the body and cleaning them out. On the other hand, this theory does not feature any supporting evidence.

Medical studies must validate using a castor oil pack to ensure the health of the liver and gallbladder. 

Frequently Asked Questions

What do castor oil packs do for you?

While more research is needed, some people use castor oil packs to soothe skin issues, constipation, and joint pain.

What does putting castor oil in your belly button do?

Applying castor oil to the skin may help seal in moisture. There isn’t any research to suggest a specific benefit to putting it inside your belly button.

Does castor oil draw out toxins?

Some believe using a castor oil pack over the liver may help the organ eliminate toxins. However, there isn’t scientific evidence to support this.

What happens when you rub castor oil on your stomach?

Castor oil has moisturising, antibacterial, and anti-inflammatory benefits. Some people apply castor oil packs to the skin to soothe symptoms of constipation.

The Lesson To Be Learned 

Research in medicine reveals castor oil may have some advantages because it possesses anti-inflammatory, antibacterial, and antifungal properties. More research is required to determine whether or not castor oil packs are beneficial for treating various conditions.

Should you be suffering from an infection or a persistent medical issue such as arthritis, asthma, or constipation, it is highly recommended that you consult with a medical professional for treatment. There is no medical ailment that can be treated with castor oil packs.

If your symptoms are moderate, you could try applying castor oil packs or any other medicinal therapies your doctor has advised. 

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More